bodyworkLIVE

Want to explore your body thru the lens of this philosophy? In this philosophy everything moves, including us! We spend an hour and 1/2 moving in community uncovering where we are today. What may be real for us in this moment can be the doorway to our practice. Can we tune our instrument in a way that allows for our nervous system to regulate itself properly? Discover your hips, your shoulders, and your joy of movement. Pat invites you to your body! All you need is a yoga mat and a folding chair.